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Teaches:  Oakland JKD salutation, JKD fighting stance, basic footwork, core punches, four punching combinations, basic core blocks, front kicks, eight JKD block & counters

Seven punching combinations, back kicks, side kicks, stomp kick, oblique kick, knee strikes, leg sweeps, biljee (eye strike), Six JKD basic block & Counters, breakholds, grappling.

Burning foot side kick, snap hook kick, power hook kick, inverted hook kick, elbow techniques, flick jab, short range straight punch, breakholds, grappling, eight JKD block & counters.

Eight entering to striking techniques, biljee strikes, spinning back-kick, five corner kicking drill, moving kicking drill, side-kick, spinning back-kick combination. 

Presents all of the basic and advanced kicking drills in the SDS JKD program. Front kick, shuffle front kick, side kick, burning foot side kick, hook kicks, back kicks, spinning back kick.

This is the series of core techniques that Sifu Dill uses in his daily morning workout.  It encompasses the core punches (straight punch, hook, backhand, uppercut), combination of punches, kicks (front kick, shuffle front kick, hook, back kick, side kicks, burning foot side kicks), elbow strikes, and more. 

Learn the basic JKD 21 block & counters (using a variety of blocks and hand techniques).

Learn the PHASE TWO block & counters with double strikes and checks.

Learn PHASE THREE block & counters utilizing multiple counter-attacks. 

Instructs how to move in and attack the opponent.

Learn the JKD wrist control grabs and jerking hand techniques. Highly effective.

Learn the various JKD trapping skills from the "touching hands" position.

Learn the application of JKD trapping in actual combat.

This DVD teaches how to out-manoeuvre your opponent's blocks by using cross energy and/or trapping techniques.  This is a Prof. Dill “must have” video.